Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Canadian

In the 7 days ending Feb 14, 2010:

activity	#	time	miles	km	+m
Ski Orienteering	2	4:11:22	10.87	17.5
Running	2	1:07:00	2.3	3.7
Classic XC skiing	2	37:00
Stretching	3	20:00
Total	4	6:15:22	13.17	21.2
[1-5]	4	5:55:22

3:29

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Sunday Feb 14, 2010 #

12 PM

Stretching warm up/down 10:00 [0]

Classic XC skiing warm up/down 12:00 [1]
shoes: Alpina st30

Ski Orienteering race (Long) 3:07:22 [4] 17.5 km (10:42 / km)
shoes: Alpina st30

This was a very long race for me and I didn't really have enough energy to properly get through the entire thing... I quite enjoyed it anyway but Saturday was definitely my better day. I'm not last though - ski-orienteering is apparently something I can beat Ross in :P

C • Beating Ross 4

Blue Long Distance - Splits

Saturday Feb 13, 2010 #

11 AM

Stretching warm up/down 5:00 [0]

Classic XC skiing warm up/down 25:00 [2]
shoes: Alpina st30

Combination of warm-up and cool down

Ski Orienteering race (middle) 1:04:00 [5]
shoes: Alpina st30

Blue Middle Distance - Splits

Thursday Feb 11, 2010 #

10 PM

Running 27:00 [1] 3.7 km (7:18 / km)
shoes: Falcons

Took the dog out for a run in the woods. I ran in my o-shoes because it was pretty icy and it seems that my o-shoes were tighter than they used to be. That's probably an illusion but whatever the case, they're definitely too small for me... they felt fine when I bought them and before I had run in them not in the rain.

C • A dubious case 4

Monday Feb 8, 2010 #

4 PM

Stretching warm up/down 5:00 [0]
shoes: Newbalance 758 Gray

Running 40:00 [3]
shoes: Newbalance 758 Gray

It was great to get out for some fresh air today. Much needed break!

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