Training Log Archive: CanadianIn the 7 days ending Sep 19, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering warm up/down 10:00 [1] ***
shoes: Falcons
Orienteering race (sprint) 16:59 [5] ***
shoes: Falcons
Orienteering race (Middle) 43:26 [5] *** 5.6 km (7:45 / km) +235m 6:25 / km
shoes: Newbalance 767
Running (easy) 57:00 [2]
shoes: Newbalance 767
Cycling (home-Carleton) 24:00 [2] 10.2 km (2:21 / km)
shoes: GIANT - Defy
Cycling (home-Carleton) 27:00 [1] 11.0 km (2:27 / km)
shoes: GIANT - Defy
Cycling (Carleton - home) 27:00 [2] 11.0 km (2:27 / km)
shoes: GIANT - Defy
Running (map reading) 24:00 [2] *
shoes: Newbalance 767
Orienteering long (Short Advanced) 59:00 [3] *** 5.1 km (11:34 / km)
shoes: Newbalance 767