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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Canadian

In the 11 days ending Jul 25, 2011:

activity # timemileskm+m
  Orienteering10 11:24:39 35.45 57.06 146
  Running8 2:56:21 14.23(12:23) 22.9(7:42) 81
  Total14 14:21:00 49.69 79.96 227
  [1-5]8 7:49:03

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Sunday Jul 24, 2011 #

1 PM

Running 25:36 [0] 2.44 km (10:30 / km)

Orienteering race (Middle) 44:28 [4]


COC Middle (WRE) Course 10 - Splits

Saturday Jul 23, 2011 #

1 PM

Running 19:19 [0] 2.31 km (8:22 / km)

Orienteering race (Long) 1:49:13 [4] ***** 14.87 km (7:21 / km)
shoes: X-Talon 212s

Super fun race - not as clean as I needed to be but relatively pleased with how I did.

COC Long Course 10 - Splits

Friday Jul 22, 2011 #

Orienteering race (Sprint) 16:34 [5] ***
shoes: X-Talon 212s

Not fast enough... nothing major but even hooks to the control caused a significant time lost in this terrain.
9 PM

Running 23:01 [0] 3.16 km (7:16 / km)

10 PM

Running 9:17 [0] 1.32 km (7:02 / km)


COC Sprint (WRE) Course 5 - Splits

Thursday Jul 21, 2011 #

1 PM

Orienteering 1:12:54 [0] 4.92 km (14:49 / km)

Orienteering 53:10 [0] 4.33 km (12:17 / km)

Wednesday Jul 20, 2011 #

2 PM

Orienteering 1:48:01 [0] 5.8 km (18:37 / km)

8 PM

Running 17:21 intensity: (23 @0) + (5:09 @1) + (11:49 @2) 2.05 km (8:27 / km)
ahr:125 max:158

Running 12:20 intensity: (1 @0) + (9 @1) + (28 @2) + (1:45 @3) + (9:57 @4) 2.42 km (5:05 / km)
ahr:174 max:184

Tuesday Jul 19, 2011 #

2 PM

Orienteering 57:36 [0] 4.32 km (13:19 / km) +94m 12:01 / km

5 PM

Running 18:58 [0] 2.21 km (8:35 / km) +50m 7:43 / km

Monday Jul 18, 2011 #

1 PM

Running 18:36 intensity: (1:47 @0) + (6:06 @1) + (7:52 @2) + (2:51 @3) 2.49 km (7:27 / km) +31m 7:01 / km
ahr:129 max:152

Orienteering race (Sprint) 16:14 intensity: (3 @0) + (11 @1) + (21 @2) + (4:11 @3) + (11:28 @4) **** 3.36 km (4:50 / km) +52m 4:29 / km
ahr:172 max:188 shoes: NB 101 TRail


WCOC Sprint Course 5 - Splits

Sunday Jul 17, 2011 #

Orienteering race (Long) 2:25:50 [3] **** 11.8 km (12:22 / km)
shoes: X-Talon 212s

Shitty shitty birthday race...

WCOC Long (WRE) Course 10 - Splits

Saturday Jul 16, 2011 #

Event: Canadian Orienteering Championships
 
1 PM

Running warm up/down 23:26 intensity: (1:09 @0) + (9:18 @1) + (10:24 @2) + (2:35 @3) 3.44 km (6:49 / km)
ahr:131 max:161

Orienteering 36:01 intensity: (9 @1) + (42 @2) + (7:25 @3) + (27:45 @4) 5.53 km (6:31 / km)
ahr:175 max:187

Running warm up/down 8:27 intensity: (15 @0) + (5:32 @1) + (2:40 @2) 1.05 km (8:01 / km)
ahr:125 max:148


WCOC Middle Course 10 - Splits

Friday Jul 15, 2011 #

5 PM

Orienteering warm up/down 24:38 intensity: (27 @0) + (6:27 @1) + (15:15 @2) + (2:29 @3) 2.12 km (11:38 / km)
ahr:135 max:160

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