Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Canadian

In the 1 days ending May 21, 2015:

activity # timemileskm+m
  Orienteering1 58:21 3.91(14:54) 6.3(9:16) 30
  Total1 58:21 3.91(14:54) 6.3(9:16) 30

«»
0:58
0:00
» now
Th

Thursday May 21, 2015 #

6 PM

Orienteering 58:21 [1] 6.3 km (9:16 / km) +30m 9:03 / km

First part of this was fine (nothing special but the exercise wasn't to hard) and I was doing a good job of using my compass and working on good compass habits.
Then we get to the start of the corridor and there's extra construction blocking it. Run back and forth for a bit trying to figure it out and then go back to let the next person know and relay it on. I never stopped and reset my focus so the rest of the exercise was quite sloppy. Not good enough.

« Earlier | Later »