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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Canadian

In the 1 days ending Mar 21, 2015:

activity # timemileskm+m
  Orienteering1 1:44:27 7.33(14:15) 11.8(8:51) 700
  Running1 29:19
  Stretching1 20:00
  Conditioning - rolling1 10:00
  Total2 2:43:46 7.33 11.8 700
  [1-5]1 2:13:46

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Sa

Saturday Mar 21, 2015 #

Event: Nacimiento del Canal de Castilla
 
10 AM

Running 21:17 [1]

Orienteering race (Long) 1:44:27 [4] 11.8 km (8:51 / km) +700m 6:50 / km

Running warm up/down 8:02 [1]

4 PM

Conditioning - rolling 10:00 [0]

Stretching 20:00 [0]

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