Training Log Archive: CanadianIn the 1 days ending Mar 18, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Mar 18, 2015 #
9 AM
Conditioning - rolling 18:37 [0]
1 PM
Conditioning - core 15:34 [5]
Rower and then planks to failure followed by some easy low back stuff.
1:40 on the rower and then 6 minutes of plank alternating every minute between front and side. Only made through 30 seconds of one of the side planks in the middle.
1:40 on the rower and then 6 minutes of plank alternating every minute between front and side. Only made through 30 seconds of one of the side planks in the middle.
6 PM
Running warm up/down 6:48 [1]
Orienteering 37:11 [1]
Picked up Greg from his place after work and then did a fun training on the back to El Escorial.