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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Canadian

In the 1 days ending Mar 17, 2015:

activity # timemileskm+m
  Orienteering2 1:17:28
  Stretching2 43:50
  Conditioning - rolling1 12:00
  Total4 2:13:18
  [1-5]2 1:17:28

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2:13
0:00
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Tu

Tuesday Mar 17, 2015 #

8 AM

Stretching 24:30 [0]

11 AM

Orienteering 39:43 [1]

Comments are currently written down in my notebook. I'll transfer them here later.
12 PM

Orienteering 37:45 [1]

9 PM

Conditioning - rolling 12:00 [0]

Hip stuff

Stretching 19:20 [0]

Focused around the hips

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