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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Canadian

In the 1 days ending Feb 8, 2015:

activity # timemileskm+m
  Ski Orienteering1 1:34:27 9.89(9:33) 15.92(5:56) 395
  Stretching1 12:00
  skate skiing1 9:00 1.14(7:55) 1.83(4:55) 1
  Total2 1:55:27 11.03 17.75 396
  [1-5]1 1:43:27

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Su

Sunday Feb 8, 2015 #

8 AM

Stretching 12:00 [0]

11 AM

skate skiing warm up/down 9:00 [1] 1.83 km (4:55 / km) +1m 4:55 / km

Ski Orienteering race 1:34:27 [3] 15.92 km (5:56 / km) +395m 5:17 / km

Skating this time. Not much left at the end after two longer races.
C • Great weekend...they didn't... 3

Mt Van Hoevenberg Blue/Long Advanced - Splits

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