Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Canadian

In the 1 days ending Feb 7, 2015:

activity

time

miles

Ski Orienteering

1:18:32

7.04

(11:09)

11.33

(6:56)

Running

11:02

1.24

(8:53)

2.0

(5:31)

Stretching

11:00

Classic XC skiing

3:00

Total

1:43:34

8.28

13.33

[1-5]

1:32:34

1:43

0:00

» now

Saturday Feb 7, 2015 #

Event: Empire State Winter Games ski-O

11 AM

Classic XC skiing 3:00 [1]

Diddling around testing wax and warming up.

Ski Orienteering 1:18:32 [3] 11.33 km (6:56 / km)

This was quite the back-country adventure of a ski-o up and down the hill 3 times with lots of tiny tiny snow-shoe and ungroomed ski trails. Close to ~~1000m~~ 250m of climb according to the map [edit I was too brain-dead to do math when I wrote this... 20x5 is 100 not 400 so the total should be more like 250m).

Will upload gps track and write more when I get home tomorrow.

Running warm up/down 11:02 [1] 2.0 km (5:31 / km)

Stretching 11:00 [0]

Dewey Mtn Red/Long - Splits

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