Training Log Archive: CanadianIn the 1 days ending Sep 3, 2012: |
| « | » |
| » now | ||||
| Mo |
Monday Sep 3, 2012 #
Note
Plan for the week:
Rest day today, trail running with Dave tomorrow evening, RALF on Wednesday, Technical Training on Thursday, recovery day on Friday (either a short easy run or a bike ride), orienteering training on Saturday, Fall Series Race on Sunday morning from P7 which Steve and Bill M are putting on.
Goals:
1. Make sure to get enough rest and recover and try and be smart about my Tuesday run this week. I was feeling worn down this weekend after the tough week last week.
2. I failed in my plan to include some form of stretching or conditioning last week so for this week: stretch after every workout and include 3 conditioning sessions.
3. Same orienteering goal as last week: CAR every time I orienteer, and think consciously about using my compass in coordination with the rest of my orienteering.
Rest day today, trail running with Dave tomorrow evening, RALF on Wednesday, Technical Training on Thursday, recovery day on Friday (either a short easy run or a bike ride), orienteering training on Saturday, Fall Series Race on Sunday morning from P7 which Steve and Bill M are putting on.
Goals:
1. Make sure to get enough rest and recover and try and be smart about my Tuesday run this week. I was feeling worn down this weekend after the tough week last week.
2. I failed in my plan to include some form of stretching or conditioning last week so for this week: stretch after every workout and include 3 conditioning sessions.
3. Same orienteering goal as last week: CAR every time I orienteer, and think consciously about using my compass in coordination with the rest of my orienteering.