Training Log Archive: Canadian

In the 1 days ending Aug 18, 2012:

activity

time

miles

Orienteering

51:21

3.23

(15:54)

5.2

(9:53)

Running

38:10

2.89

(13:13)

4.64

(8:13)

Total

1:29:31

6.12

(14:38)

9.85

(9:06)

[1-5]

1:28:32

1:29

0:00

11 AM

Running 38:10 4.64 km (8:13 / km) +45m 7:50 / km
ahr:155 max:213

Orienteering race 51:21 [3] **** 5.2 km (9:53 / km)
shoes: Oroc 280s, winter 2012