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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Canadian

In the 1 days ending Aug 15, 2012:

activity # timemileskm+m
  Running1 49:03 4.08(12:01) 6.56(7:28) 48
  Orienteering1 31:48 2.25(14:09) 3.62(8:47) 12
  Terrain Running1 10:15 0.57(18:01) 0.92(11:11) 14
  Total1 1:31:06 6.9(13:13) 11.1(8:12) 74
  [1-5]1 1:25:40

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Wednesday Aug 15, 2012 #

12 PM

Running 15:45 intensity: (1:34 @0) + (2:32 @1) + (5:22 @2) + (5:16 @3) + (1:01 @4) 2.42 km (6:31 / km) +15m 6:19 / km
ahr:140 max:183

Orienteering 31:48 intensity: (1:30 @0) + (6:44 @1) + (7:43 @2) + (12:02 @3) + (3:09 @4) + (40 @5) 3.62 km (8:47 / km) +12m 8:39 / km
ahr:146 max:198 shoes: Oroc 280s, winter 2012

Terrain Running 10:15 intensity: (2:01 @0) + (2:49 @1) + (4:10 @2) + (1:07 @3) + (8 @4) 0.92 km (11:11 / km) +14m 10:24 / km
ahr:127 max:180 shoes: Oroc 280s, winter 2012

Running 33:18 intensity: (21 @0) + (1:59 @1) + (10:35 @2) + (16:15 @3) + (3:45 @4) + (23 @5) 4.15 km (8:02 / km) +33m 7:43 / km
ahr:153 max:198

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