12 PM
Running 15:45 2.42 km (6:31 / km) +15m 6:19 / km
ahr:140 max:183
Orienteering 31:48 3.62 km (8:47 / km) +12m 8:39 / km
ahr:146 max:198 shoes: Oroc 280s, winter 2012
Terrain Running 10:15 0.92 km (11:11 / km) +14m 10:24 / km
ahr:127 max:180 shoes: Oroc 280s, winter 2012
Running 33:18 4.15 km (8:02 / km) +33m 7:43 / km
ahr:153 max:198