Training Log Archive: Canadian

In the 1 days ending Aug 12, 2012:

activity

time

miles

Orienteering

1:36:10

6.25

(15:23)

10.06

(9:33)

Running

12:34

0.78

(16:10)

1.25

(10:03)

Total

1:48:44

7.03

(15:28)

11.31

(9:37)

[1-5]

1:45:23

1:48

0:00

1 PM

Running 12:34 1.25 km (10:03 / km) +2m 9:58 / km
ahr:136 max:189

Orienteering race (Long) 1:36:10 [4] 10.06 km (9:33 / km) +64m 9:16 / km
ahr:168 max:202 shoes: Oroc 280s, winter 2012