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Training Log Archive: Canadian

In the 1 days ending Aug 11, 2012:

activity # timemileskm+m
  Running2 1:17:48 4.02(19:22) 6.47(12:02) 111
  Orienteering2 58:42 2.13 3.43 10
  Total2 2:16:30 6.15 9.9 121
  [1-5]2 1:59:21

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Sa

Saturday Aug 11, 2012 #

Event: Canadian Champs
 
12 PM

Running warm up/down 26:14 [2] 3.09 km (8:29 / km) +104m 7:16 / km
ahr:166 max:198

Orienteering race (Middle) 41:30 [3]
shoes: Oroc 280s, winter 2012

7 PM

Running 4:49 intensity: (1 @0) + (57 @2) + (3:02 @3) + (44 @4) + (5 @5) 0.9 km (5:23 / km) +5m 5:14 / km
ahr:160 max:192

Orienteering race (Sprint) 17:12 intensity: (17 @0) + (18 @1) + (18 @2) + (14 @3) + (12:35 @4) + (3:30 @5) **** 3.43 km (5:01 / km) +10m 4:56 / km
ahr:180 max:210 shoes: Oroc 280s, winter 2012

Running warm up/down (cool down) 46:45 intensity: (16:51 @0) + (18:44 @1) + (4:46 @2) + (6:22 @3) + (2 @4) 2.48 km (18:51 / km) +2m 18:46 / km
ahr:111 max:170 shoes: Oroc 280s, winter 2012


Western Canadians, Middle: Course 10 - Splits

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