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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Canadian

In the 1 days ending Aug 9, 2012:

activity # timemileskm+m
  Orienteering1 30:25 1.84(16:34) 2.95(10:18) 68
  Running1 21:21 1.94(10:59) 3.13(6:50) 14
  Total1 51:46 3.78(13:42) 6.08(8:31) 82
  [1-5]1 51:32

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Th

Thursday Aug 9, 2012 #

8 PM

Running 9:28 intensity: (8 @0) + (28 @1) + (45 @2) + (2:18 @3) + (3:19 @4) + (2:30 @5) 1.52 km (6:13 / km) +14m 5:56 / km
ahr:174 max:215

Orienteering 30:25 intensity: (6 @0) + (2:00 @1) + (2:47 @2) + (10:52 @3) + (11:47 @4) + (2:53 @5) 2.95 km (10:18 / km) +68m 9:14 / km
ahr:167 max:218

Running 11:53 intensity: (14 @1) + (1:39 @2) + (7:04 @3) + (2:20 @4) + (36 @5) 1.6 km (7:25 / km)
ahr:154 max:203

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