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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Canadian

In the 1 days ending Aug 6, 2012:

activity # timemileskm+m
  Orienteering1 58:45 5.63(10:26) 9.06(6:29) 77
  Running1 5:27 0.46(11:53) 0.74(7:23) 7
  Total1 1:04:12 6.09(10:33) 9.8(6:33) 84
  [1-5]1 1:02:40

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Mo

Monday Aug 6, 2012 #

8 PM

Running 5:27 intensity: (13 @0) + (3:19 @1) + (1:18 @2) + (30 @3) + (7 @4) 0.74 km (7:23 / km) +7m 7:03 / km
ahr:128 max:176

Orienteering 58:45 intensity: (1:19 @0) + (3:00 @1) + (5:08 @2) + (36:55 @3) + (12:09 @4) + (14 @5) 9.06 km (6:29 / km) +77m 6:13 / km
ahr:160 max:193 shoes: Oroc 280s, winter 2012

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