Training Log Archive: CanadianIn the 1 days ending Aug 4, 2012:
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Saturday Aug 4, 2012 #
6 PM
Running 38:23 5.83 km (6:35 / km) +94m 6:06 / km
ahr:184 max:234
Pre-dinner run on some overgrown ski trails which we quickly gave up on and ran down the gravel road instead.
Wanted to do a bit of speed work but felt oddly content to just sit back and jog while out there. did a half dozen 100 sprints at the end instead.
Note... heart rate data is clearly bogus again. Annoying because I just replaced the battery last week.
Wanted to do a bit of speed work but felt oddly content to just sit back and jog while out there. did a half dozen 100 sprints at the end instead.
Note... heart rate data is clearly bogus again. Annoying because I just replaced the battery last week.