Training Log Archive: CanadianIn the 1 days ending Jul 31, 2012:
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Tuesday Jul 31, 2012 #
7 AM
Cycling 1:03:00 [1] 26.0 km (2:25 / km)
shoes: GIANT - Defy
Early morning ride. Really nice to get out before the heat.
Stretching 1 [0]
23 minutes of stretching post cycling. I very seriously dropped the ball on stretching during my Europe trip and I've been feeling in my knees this past week. Not good.