Training Log Archive: Canadian

In the 1 days ending Apr 8, 2012:

activity

time

miles

Orienteering

2:01:12

7.96

(15:13)

12.82

(9:27)

307

Running

20:35

1.72

(12:00)

2.76

(7:27)

Total

2:21:47

9.68

(14:39)

15.58

(9:06)

374

2:21

0:00

10 AM

Running warm up/down 14:02 [2] 1.77 km (7:56 / km) +47m 7:00 / km
shoes: Oroc 280s, winter 2012

Orienteering (corridor) 1:03:32 [2] *** 7.57 km (8:24 / km) +245m 7:14 / km
shoes: Oroc 280s, winter 2012

Running warm up/down 6:33 [1] 0.99 km (6:36 / km) +20m 6:00 / km
shoes: Oroc 280s, winter 2012

Orienteering 57:40 [3] ***** 5.25 km (10:59 / km) +62m 10:22 / km
9c shoes: Oroc 280s, winter 2012