Training Log Archive: Canadian

In the 1 days ending Jul 23, 2011:

activity

time

miles

Orienteering

1:49:13

9.24

(11:49)

14.87

(7:21)

Running

19:19

1.43

(13:28)

2.31

(8:22)

Total

2:08:32

10.68

(12:02)

17.18

(7:29)

[1-5]

1:49:13

2:08

0:00

1 PM

Running 19:19 [0] 2.31 km (8:22 / km)

Orienteering race (Long) 1:49:13 [4] ***** 14.87 km (7:21 / km)
shoes: X-Talon 212s

Super fun race - not as clean as I needed to be but relatively pleased with how I did.