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Training Log Archive: Canadian

In the 1 days ending Jul 13, 2011:

activity # timemileskm+m
  Running1 1:04:05 2.84(22:34) 4.57(14:01)
  Total1 1:04:05 2.84(22:34) 4.57(14:01)

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Wednesday Jul 13, 2011 #

6 PM

Running 1:04:05 intensity: (44:05 @2) + (20:00 @3) 4.57 km (14:01 / km)

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