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Training Log Archive: Canadian

In the 1 days ending Jul 10, 2011:

activity # timemileskm+m
  Running1 1:38:16 9.79(10:02) 15.75(6:14) 6
  Total1 1:38:16 9.79(10:02) 15.75(6:14) 6
  [1-5]1 1:38:00

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Su

Sunday Jul 10, 2011 #

9 PM

Running 49:08 intensity: (8 @0) + (43 @1) + (42:00 @2) + (6:17 @3) 7.88 km (6:14 / km) +3m 6:14 / km
ahr:144 max:158 shoes: NB 101 TRail

Just to get the legs spinning tonight. Took my trail shoes out because I felt fairly light and wanted the light shoes to match. Unfortunately I can't get my lift into these shoes so I started to feel myself drop onto my left foot every stride for sections of the run.

Running 49:08 intensity: (8 @0) + (43 @1) + (42:00 @2) + (6:17 @3) 7.88 km (6:14 / km) +3m 6:14 / km
ahr:144 max:158

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