Stretching - 9 min , got distracted part way through my routine
6 PM
Running56:55 4.62 km (12:20 / km) +5m12:16 / km ahr:118 max:162 shoes: Inov-8 Orocs
Volunteering at the intermediate orienteering clinic today. Great event by Linda once again. I took out a group of adventure runners that all seemed to get a lot out of it.