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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Canadian

In the 1 days ending May 18, 2011:

activity # timemileskm+m
  Running1 56:55 2.87(19:50) 4.62(12:20) 5
  Total1 56:55 2.87(19:50) 4.62(12:20) 5
  [1-5]1 39:30

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Wednesday May 18, 2011 #

8 AM

Note

Stretching - 9 min , got distracted part way through my routine
6 PM

Running 56:55 intensity: (17:25 @0) + (20:25 @1) + (16:07 @2) + (2:58 @3) 4.62 km (12:20 / km) +5m 12:16 / km
ahr:118 max:162 shoes: Inov-8 Orocs

Volunteering at the intermediate orienteering clinic today. Great event by Linda once again. I took out a group of adventure runners that all seemed to get a lot out of it.

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