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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Canadian

In the 1 days ending May 17, 2011:

activity # timemileskm+m
  Orienteering1 1:11:46 5.8(12:22) 9.34(7:41) 21
  Total1 1:11:46 5.8(12:22) 9.34(7:41) 21
  [1-5]1 1:10:19

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Tu

Tuesday May 17, 2011 #

8 AM

Note

Stretching - 17 min
6 PM

Orienteering intervals 1:11:46 intensity: (1:27 @0) + (23:58 @1) + (20:53 @2) + (6:05 @3) + (19:23 @4) 9.34 km (7:41 / km) +21m 7:36 / km
ahr:144 max:185 shoes: Newbalance 758 blue

Awesome training session by Andrew on the NRC campus (2010 COC sprint map). Ran mass start O-tervals with Robbie, Eric, Alex B, and Alex T where every second or so control was micro forked with a bunch of different features within 15 m of each other. Super training and super fun too!

DOMA

8 PM

Note

Stretching - 17 min

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