Orienteering intervals 1:11:46 9.34 km (7:41 / km) +21m7:36 / km ahr:144 max:185 shoes: Newbalance 758 blue
Awesome training session by Andrew on the NRC campus (2010 COC sprint map). Ran mass start O-tervals with Robbie, Eric, Alex B, and Alex T where every second or so control was micro forked with a bunch of different features within 15 m of each other. Super training and super fun too!