In the 1 days ending Oct 9, 2010:
Running warm up/down (warm-up) 16:00 [2] ahr:139 shoes: Inov-8 Orocs
Stretching warm up/down (static) 8:30 [0]
Running Drills warm up/down (warm-up) 6:30 [3] ahr:153 shoes: Inov-8 Orocs
Orienteering race (Forest Sprint) 18:28 [4] *** 2.2 km (8:24 / km) +125m 6:32 / km max:190 shoes: Inov-8 Orocs
Running warm up/down (warm-up) 8:50 [2] ahr:134 shoes: Inov-8 Orocs
Stretching warm up/down 4:30 [0]
Orienteering race (middle) 40:06 [4] *** 4.7 km (8:32 / km) ahr:177 shoes: Inov-8 Orocs
« Earlier | Later »