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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Canadian

In the 1 days ending Apr 12, 2010:

activity # timemileskm+m
  Cycling2 50:00 12.99(3:51) 20.9(2:24)
  Stretching1 5:00
  Total2 55:00 12.99 20.9
  [1-5]2 50:00

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0:55
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Mo

Monday Apr 12, 2010 #

10 AM

Stretching warm up/down 5:00 [0]

Cycling (home-Carleton) 23:00 [2] 10.7 km (2:09 / km)
shoes: GIANT - Defy

6 PM

Cycling (Carleton - home) 27:00 [1] 10.2 km (2:39 / km)
shoes: GIANT - Defy

First exam done... poorly

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