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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Canadian

In the 1 days ending Feb 13, 2010:

activity # timemileskm+m
  Ski Orienteering1 1:04:00
  Classic XC skiing1 25:00
  Stretching1 5:00
  Total1 1:34:00
  [1-5]1 1:29:00

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1:34
0:00
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Sa

Saturday Feb 13, 2010 #

11 AM

Stretching warm up/down 5:00 [0]

Classic XC skiing warm up/down 25:00 [2]
shoes: Alpina st30

Combination of warm-up and cool down

Ski Orienteering race (middle) 1:04:00 [5]
shoes: Alpina st30

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