Training Log Archive: CanadianIn the 1 days ending Oct 16, 2009:
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Friday Oct 16, 2009 #
Cycling (home-Carleton) 24:45 [1] 10.3 km (2:24 / km)
shoes: GIANT - Defy
Cycling (Carleton - home) 23:30 [1] 10.8 km (2:11 / km)
shoes: GIANT - Defy
Orienteering (control taking) 1:06:00 [3] *** 7.57 km (8:43 / km)
spiked:22/28c shoes: Falcons
Went out to Stoney Swamp and ran the night-o course I set there in the spring backwards. Fairly long course with lots of controls and focused on flow through the controls and control taking. 1 major mess up from 18 to 17 where I got dragged off my bearing and ending up going north of the big swamp between 9 and 10. Several of the control features weren't there - I'm almost positive I was in the right place on a few of them anyway - and there were a few where it was hard to tell which boulder was which so I got in the right area and moved on after 10 seconds or so. I'm not positive as to whether or not I actually ended up at 9 based on my bearing to 8 afterward. The feature was a root stock in a fairly flat featureless area.
The woods were lovely and the run felt great. Very enjoyable!
The woods were lovely and the run felt great. Very enjoyable!
Running (Cool down) 4:00 [1]
shoes: Falcons
short cool down from the finish to the car