Training Log Archive: AshIn the 7 days ending Jun 16, 2012:
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Wednesday Jun 13, 2012 #
Run 33:10 [3] 7.58 km (4:23 / km)
shoes: Saucony ProGrid Ride 3
felt good so pushed a bit harder to see how much fitness ive lost. still felt okay at this pace.
Tuesday Jun 12, 2012 #
Run 31:31 [3] 6.48 km (4:52 / km)
shoes: Saucony ProGrid Ride 3
knee feeling a bit tight today, think its probably due to being sat in a cramped lecture theatre all day.
Monday Jun 11, 2012 #
Run 26:12 [3] 5.1 km (5:08 / km)
shoes: Saucony ProGrid Ride 3
no time at the weekend, but a short one after the football.