Training Log Archive: Kitch

In the 7 days ending Jan 24, 2020:

activity

time

miles

Run - on and off road

22:30

2.33

(9:39)

3.75

(6:00)

road run

9:07

1.68

(5:26)

2.7

(3:23)

Total

31:37

4.01

(7:53)

6.45

(4:54)

0:22

0:00

road run 7 [1] 1.2 km (6 / km)

road run 9:00 [1] 1.5 km (6:00 / km)

Run - on and off road 22:30 [2] 3.75 km (6:00 / km)

Blackford Hill
felt ok