Training Log Archive: KitchIn the 7 days ending Jul 6, 2018:
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Monday Jul 2, 2018 #
Strength and Conditioning (core) 20:00 [3] ***
20c
1 set
Sunday Jul 1, 2018 #
Cycling 26:42 [1]
Cycling 46:10 [2]
Cycling 26:32 [3]
Cycling 30:22 [4]
Cycling 5:25 [5] *** 71.2 km (5 / km)
158c
7 x 3min VO2max, 3min Z1 recovery
45 minutes T3
struggled to hit top target power on the VO2 efforts but a good consistent set at 350.
Bonked after 10 minutes of the Tempo, stopped and got some sugar down and re-started after 8 minutes. Strong from then
45 minutes T3
struggled to hit top target power on the VO2 efforts but a good consistent set at 350.
Bonked after 10 minutes of the Tempo, stopped and got some sugar down and re-started after 8 minutes. Strong from then
Saturday Jun 30, 2018 #
Cycling 1:11:53 [1]
Cycling 34:31 [2]
Cycling 15:33 [3]
Cycling 30:14 [4]
Cycling 21:03 [5] *** 99.4 km (13 / km)
199c
9:30 bunch
started hard and some hard pushes too. Coped fine and finished strong. A quick one
started hard and some hard pushes too. Coped fine and finished strong. A quick one