Cycling 5:25 [5] *** 71.2 km (5 / km)
158c
7 x 3min VO2max, 3min Z1 recovery
45 minutes T3
struggled to hit top target power on the VO2 efforts but a good consistent set at 350.
Bonked after 10 minutes of the Tempo, stopped and got some sugar down and re-started after 8 minutes. Strong from then