Training Log Archive: KitchIn the 7 days ending Apr 13, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Thursday Apr 12, 2018 #
Cycling 31:06 [1]
Cycling 13:07 [2]
Cycling 38 [3] *** 18.1 km (2 / km)
19c
Wednesday Apr 11, 2018 #
Cycling 25:46 [1]
Cycling 21:18 [2]
Cycling 10:34 [3]
Cycling 4:25 [4]
Cycling 7:14 [5] *** 35.7 km (12 / km)
80c
Cycling 23:01 [1]
Cycling 6:59 [2] *** 11.0 km (38 / km)
11c
Tuesday Apr 10, 2018 #
Cycling 23:53 [1]
Cycling 2:47 [2]
Cycling 44 [3] *** 10.9 km (4 / km)
7c
Cycling 11:08 [1]
Cycling 35:29 [2]
Cycling 31:47 [3]
Cycling 28:50 [4]
Cycling 1:08 [5] *** 51.7 km (1 / km)
119c
with 2 sets 4 x 1min Z4 intervals, 4 min tempo in between
Monday Apr 9, 2018 #
Strength and Conditioning (Yoga) 1:00:00 [0]
Sunday Apr 8, 2018 #
Cycling 17:00 [1]
Cycling 2:08:18 [2]
Cycling 29:46 [3]
Cycling 5:30 [4] *** 85.0 km (4 / km)
142c
Saturday Apr 7, 2018 #
Cycling 59:03 [1]
Cycling 48:40 [2]
Cycling 19:53 [3]
Cycling 32:12 [4]
Cycling (bunch) 16:45 [5] *** 97.8 km (10 / km)
188c