Training Log Archive: KitchIn the 7 days ending Feb 9, 2018:
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Friday Feb 9, 2018 #
Note
(sick)
Thursday Feb 8, 2018 #
Note
(sick)
Cough / cold
Wednesday Feb 7, 2018 #
Note
(rest day)
Tuesday Feb 6, 2018 #
12 PM
Cycling (SS4 An6) 1:34:38 46.7 km (2:02 / km) +400m 1:57 / km
ahr:149 max:171 124c shoes: CDL
2 sets 20 mintes Sweetspot with 10 second sprint every 2 minutes.
10 min R2 between sets
10 min R2 between sets
Monday Feb 5, 2018 #
12 PM
Strength and Conditioning (core) 1:00:00 [3] ***
65c
Sunday Feb 4, 2018 #
10 AM
Cycling (SS4) 1:27:59 46.8 km (1:53 / km) +220m 1:50 / km
ahr:148 109c shoes: CDL
6 x 9 min SS4, 1minR1
Leadburn Broughton, Stobo, Peebles
A bit slow to get going / comfortable during the first effort, but fine after that.
Left knee a bit tender with the high torque.
Leadburn Broughton, Stobo, Peebles
A bit slow to get going / comfortable during the first effort, but fine after that.
Left knee a bit tender with the high torque.
Saturday Feb 3, 2018 #
10 AM
Cycling (E2) 3:11:17 95.6 km (2:00 / km) +270m 1:58 / km
ahr:134 max:163 161c shoes: CDL
Jeez, what a day !
set out with a bunch but it just meant not riding a steady effort and getting wet from spray. Long, cold, wet.
Out as far as Tyninghame
Not a day for extra.
set out with a bunch but it just meant not riding a steady effort and getting wet from spray. Long, cold, wet.
Out as far as Tyninghame
Not a day for extra.