Training Log Archive: KitchIn the 7 days ending Feb 2, 2018:
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Friday Feb 2, 2018 #
road run (jog) 20:00 [1]
Strength and Conditioning (core) 1:00:00 [3]
65c
Thursday Feb 1, 2018 #
Cycling (E2 / R1) 27:00 10.5 km (2:34 / km) +50m 2:31 / km
ahr:122 max:144 16c shoes: CDL
Cycling (SS4) 1:12:59 36.9 km (1:59 / km) +310m 1:54 / km
ahr:142 max:160 83c shoes: CDL
4 x 8min SS4, 2min R1
292, 291, 291, 292
Cycling (R1 / E2) 27:47 11.3 km (2:28 / km) +70m 2:23 / km
ahr:112 max:133 13c shoes: CDL
Wednesday Jan 31, 2018 #
Strength and Conditioning (weights) 1:00:00 [3] ***
100c
hard
Tuesday Jan 30, 2018 #
Cycling (SS4) 1:24:12 39.5 km (2:08 / km) +340m 2:03 / km
ahr:137 max:161 89c shoes: CDL
4 x 8min SS4, 2min R1
289, 288, 288, 289
Monday Jan 29, 2018 #
Strength and Conditioning (core) 1:00:00 [3] ***
65c
Sunday Jan 28, 2018 #
Cycling (E2 T3) 2:38:00 75.1 km (2:06 / km) +200m 2:05 / km
ahr:131 max:163 150c shoes: CDL
bit of a grind by the end, but then thats exactly what it is supposed to be
Saturday Jan 27, 2018 #
Cycling (E2 T3) 3:03:50 80.5 km (2:17 / km) +1155m 2:08 / km
ahr:139 max:159 176c shoes: CDL
Quite alot of wind to be dealt with.
This was not something I thought about when making the route up as I rode along. It was a bit slow heading west to the Granites.
A fairly hilly route so plenty of Z3.
Legs a bit heavy from 2nd set of weights on Friday.
OK getting the session done but tired by the end ( which could be the wind and chill I guess )