Training Log Archive: KitchIn the 7 days ending Jan 26, 2018:
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Friday Jan 26, 2018 #
4 PM
Cycling 22:53 7.2 km (3:11 / km)
7c shoes: CDL
Strength and Conditioning (weights) 1:00:00 [3]
70c
Thursday Jan 25, 2018 #
8 AM
Cycling (R1 E2) 26:20 10.9 km (2:25 / km)
ahr:129 max:149 16c shoes: CDL
4 PM
Cycling (SS4 An6) 1:32:37 45.9 km (2:01 / km)
119c shoes: CDL
2 sets 20 mintes Sweetspot with 10 second sprint every 2 minutes.
10 min R2 between sets
10 min R2 between sets
Wednesday Jan 24, 2018 #
8 AM
Strength and Conditioning (strength) 1:00:00 [3] ***
70c
Tuesday Jan 23, 2018 #
4 PM
Cycling (SS4) 1:21:19 38.8 km (2:06 / km) +200m 2:03 / km
ahr:138 max:158 87c shoes: CDL
Marine Drive laps
4 x 8min SS4, 2min R1
287, 287, 287, 287
feeling much more like it today
wet
4 x 8min SS4, 2min R1
287, 287, 287, 287
feeling much more like it today
wet
Monday Jan 22, 2018 #
6 PM
Strength and Conditioning (core) 1:00:00 [3]
65c
Sunday Jan 21, 2018 #
4 PM
Cycling (T3 SS4 th5) 1:30:07 42.3 km (2:08 / km)
ahr:147 max:165 106c shoes: CDL
Rollers
2 x 10 min SS4 OG - 60rpm 2 min recovery
2 sets
4 x (1 min Th5 OG - 60, 4min T3 90-100 rpm) 5 min between sets
Knackered today
afternoon nap required before getting down to it.
Wanted to pack it in quite a bit, even with 20seconds to go in the last effort I wanted to pack it in...
Done though, spot on the spec.
2 x 10 min SS4 OG - 60rpm 2 min recovery
2 sets
4 x (1 min Th5 OG - 60, 4min T3 90-100 rpm) 5 min between sets
Knackered today
afternoon nap required before getting down to it.
Wanted to pack it in quite a bit, even with 20seconds to go in the last effort I wanted to pack it in...
Done though, spot on the spec.
Saturday Jan 20, 2018 #
10 AM
Cycling (E2 T3 +) 3:18:27 99.8 km (1:59 / km) +750m 1:55 / km
ahr:138 max:165 163c shoes: CDL
with a small group out through Tranent, Haddy, Tyninghame, NB, Gladsmuit, Trananet
Steady enough at the start for my E2, T3 overgeared menu, I was riding OG uphill and when going through. Got a bit frisky out past E Linton so after a stop for someone's broken spoke at North B I rode home solo and stuck to the script.
pretty tired after.
Steady enough at the start for my E2, T3 overgeared menu, I was riding OG uphill and when going through. Got a bit frisky out past E Linton so after a stop for someone's broken spoke at North B I rode home solo and stuck to the script.
pretty tired after.