Run - on and off road37:31 5.7 km (6:35 / km) +130m5:54 / km ahr:119 max:134 54c
A gentle trot up the Hermitage, quite nice running amongst the leaves
calf pretty well behaved.
need to stretch it massage it and run on it
also need to keep heavily on top of right hip.
Cycling warm up/down (CX) 40:00 5.6 km (7:09 / km) +60m6:47 / km ahr:116 max:156 30c shoes: RDL
12 PM
Cycling race (CX) 57:06 15.8 km (3:37 / km) +200m3:24 / km ahr:163 max:170 87c shoes: RDL
Scottish Chapms - Knockburn
Didn't feel too great on the day
rough night with bad guts
A bit surprised to be as high as 8th, hard to keep track in a mixed category race.
Disappointed not to have done better - 6th could have been on, that's what Ali D finished.
1 PM
Cycling warm up/down (CX) 20:00 [1] 3.0 km (6:40 / km) ahr:87 max:122 10c shoes: RDL