In the 7 days ending Dec 1, 2017:
Note (rest day)
Cycling (Anaerobic sprints) 1:15:59 intensity: (15:02 @1) + (40:27 @2) + (15:05 @3) + (3:10 @4) + (2:15 @5) 31.5 km (2:25 / km) +450m 2:15 / km ahr:138 max:162 83c shoes: CDL
Cycling (Anaerobic reps) 1:15:27 intensity: (30:50 @1) + (27:49 @2) + (7:07 @3) + (1:49 @4) + (7:52 @5) 32.0 km (2:21 / km) +320m 2:15 / km ahr:137 max:162 86c shoes: CDL
Run paths & tracks 1:52 [3] 0.4 km (4:40 / km)
Cross Country warm up/down 22:54 intensity: (12:07 @1) + (10:47 @2) 2.7 km (8:29 / km) ahr:112 max:135 20c
Cross Country race 32:20 intensity: (3:24 @3) + (20:26 @4) + (8:30 @5) 6.6 km (4:54 / km) ahr:160 max:172 90c
Cross Country warm up/down 15:46 intensity: (2:10 @1) + (13:36 @2) 2.1 km (7:30 / km) ahr:124 9c
Cycling 2:19:54 intensity: (49:52 @1) + (26:56 @2) + (16:58 @3) + (20:46 @4) + (25:22 @5) 72.0 km (1:57 / km) +440m 1:53 / km ahr:139 max:169 153c shoes: CDL
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