Training Log Archive: KitchIn the 7 days ending Sep 22, 2017:
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Friday Sep 22, 2017 #
12 PM
Cycling 58:27 18.5 km (3:10 / km) +360m 2:53 / km
ahr:120 max:169 59c shoes: RDL
last ride before Sunday
up to hill end and made the effort up the gravel path to the ski centre, 3:30 of cycling, then running up skyline path for 3 mins.
Then cut back to a walk up to the fence and rode down the ridge to the bottom car park.
feeling good - VAM 1115
up to hill end and made the effort up the gravel path to the ski centre, 3:30 of cycling, then running up skyline path for 3 mins.
Then cut back to a walk up to the fence and rode down the ridge to the bottom car park.
feeling good - VAM 1115
Thursday Sep 21, 2017 #
Note
(rest day)
Wednesday Sep 20, 2017 #
8 AM
Cycling 29:35 12.0 km (2:28 / km) +30m 2:26 / km
ahr:112 max:132 23c shoes: CDL
5 PM
Cycling 36:54 12.0 km (3:05 / km) +55m 3:00 / km
ahr:100 max:127 17c shoes: CDL
home via Roseburn to watch Sam running schools cross country
Tuesday Sep 19, 2017 #
12 PM
Cycling 1:28:52 31.0 km (2:52 / km) +460m 2:40 / km
ahr:120 max:162 84c shoes: RDL
laps of the Seat
2 x 4 min threshold effort on the climb, plus some bits riding dwon the hill against the brakes.
2 x 4 min threshold effort on the climb, plus some bits riding dwon the hill against the brakes.
Monday Sep 18, 2017 #
8 AM
Cycling 27:26 12.0 km (2:17 / km) +30m 2:15 / km
ahr:121 max:139 27c shoes: CDL
5 PM
Cycling 27:42 12.0 km (2:19 / km) +60m 2:15 / km
ahr:109 max:127 19c shoes: CDL
Sunday Sep 17, 2017 #
Note
(rest day)
Saturday Sep 16, 2017 #
9 AM
Hill Cross 2:01:53 30.2 km (4:02 / km) +891m 3:31 / km
ahr:126 max:162 129c shoes: RDL
a final pre 3 Peaks longish ride.
generally going nice and steady / easy - controlled effort up Hill End.
also a final test for the bike, which obliged by revealing a done in set of front wheel bearings, and a broken link in the chain, though not a broken chain. Huge relief that this happened now not next weekend.
generally going nice and steady / easy - controlled effort up Hill End.
also a final test for the bike, which obliged by revealing a done in set of front wheel bearings, and a broken link in the chain, though not a broken chain. Huge relief that this happened now not next weekend.