Training Log Archive: KitchIn the 7 days ending Jun 16, 2017:
|
« | » |
| » now | |||||||||||||
Sa | Su | Mo | Tu | We | Th | Fr |
Run - on and off road 1:03:05 8.6 km (7:20 / km) +390m 5:59 / km
ahr:127 max:171
Hill Cross 1:21:30 22.0 km (3:42 / km) +580m 3:16 / km
ahr:132 max:167
Cycling race (road) 2:42:32 106.0 km (1:32 / km) +440m 1:30 / km
ahr:145 max:173 168c shoes: S616