Training Log Archive: KitchIn the 7 days ending Jun 2, 2017:
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Friday Jun 2, 2017 #
1 PM
Hill Cross 53:47 12.4 km (4:20 / km) +340m 3:49 / km
ahr:134 max:164 shoes: SPCX
A first session of this type
effort level are cycling HR
Blackford Hill being ideal. Started up the west path, across the field and into the Hermitage House. down to the bridge and the climbs started from there: Bridge once, Steps twice, North face once, Observatory once, south side once ,not entirely sure of the order.
est 10 minutes carrying
effort level are cycling HR
Blackford Hill being ideal. Started up the west path, across the field and into the Hermitage House. down to the bridge and the climbs started from there: Bridge once, Steps twice, North face once, Observatory once, south side once ,not entirely sure of the order.
est 10 minutes carrying
Thursday Jun 1, 2017 #
5 PM
Cycling 1:00:25 20.0 km (3:01 / km) +260m 2:50 / km
ahr:107 max:146 32c shoes: CDL
Wednesday May 31, 2017 #
5 PM
road run 39:28 7.0 km (5:38 / km) +140m 5:08 / km
ahr:128 max:148
Strength and Conditioning (circuit) 30:00 [3]
Tuesday May 30, 2017 #
6 PM
Cycling (bunch) 2:21:53 75.0 km (1:54 / km) +360m 1:51 / km
ahr:142 max:175 157c shoes: CDL
group 2, but too many riders are not strong enough to keep the effort up for the full ride.
Got well away in a group of 4 up the Yak, but then stopped for a pee, assuming the others would hold up anyway. Then in with the main bunch down the hill was a bit easy. Dropped my chain on the 1st of the 3 wee climbs to Kingston, which gave me a good opportunity for some hard work catching back up, which I did by Kingston. Again, after this the bunch was weak. At Gullane everyone was stopped at the lights so hooped across to the 4 that had been up the road previously. Good effort level from there on in with 5 of us. Fun at the end messing with Jack.
Will need to move up
slight evidence of a headache at the outset, along with tight chest. So explains feeling wiped out yestarday
Got well away in a group of 4 up the Yak, but then stopped for a pee, assuming the others would hold up anyway. Then in with the main bunch down the hill was a bit easy. Dropped my chain on the 1st of the 3 wee climbs to Kingston, which gave me a good opportunity for some hard work catching back up, which I did by Kingston. Again, after this the bunch was weak. At Gullane everyone was stopped at the lights so hooped across to the 4 that had been up the road previously. Good effort level from there on in with 5 of us. Fun at the end messing with Jack.
Will need to move up
slight evidence of a headache at the outset, along with tight chest. So explains feeling wiped out yestarday
Monday May 29, 2017 #
Note
(rest day)
was planning to go to the gym. went to bed instead, feeling wiped out
This definitely felt like a requirement. Training would nothave been a good idea.
This definitely felt like a requirement. Training would nothave been a good idea.
Sunday May 28, 2017 #
3 PM
Fell running 55:00 7.4 km (7:26 / km)
Up Hard Rigg in the mist
lots of moss and tussocks.
lots of moss and tussocks.
Saturday May 27, 2017 #
10 AM
Walk 2:00:00 [1]
Ninebanks weekend. Walk along the river / gorge from the Cupola bridge.
3 PM
Cycling 28:00
a brief spin, managed to get wet