Training Log Archive: KitchIn the 7 days ending Apr 20, 2012:
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Thursday Apr 19, 2012 #
7 AM
Stretch 8:00 [0]
1 PM
mixed running 8:00 [1]
mixed running 30:00 [2]
Fell running 15:00 [3] +300m
up the seat via DVD, down dirct and across the bog
Stretch 12:00 [0]
8 PM
Strength and Conditioning (pilates) 1:00:00 [0]
Wednesday Apr 18, 2012 #
12 PM
road run warm up/down 3:00 [1]
road run 8:00 [2]
road run 18:00 [3]
mixed running warm up/down 12:00 [1]
work 4 miler, 26:02
Stretch 8:00 [0]
Tuesday Apr 17, 2012 #
Note
I've done a tally since the start of Feb
on 36 days I have felt like shite
on 33days I have felt ok
5 days - other (rest / no notes)
on 36 days I have felt like shite
on 33days I have felt ok
5 days - other (rest / no notes)
9 PM
Note
Fuck it
Monday Apr 16, 2012 #
5 PM
road run 3:00 [1]
barefoot 9:00 [2]
barefoot 3:00 [3]
6 laps of the cricket club b/f
Saturday Apr 14, 2012 #
9 AM
Walk 3:25:00 [1] +1600m
Fell running 50:00 [1]
Walk 1:00:00 [2]
Fell running 20:00 [2]
Walk 35:00 [3]
A weekend in the Dales, staying at Chapel le Dale can mean only one thing. The 3 Peaks. Its a classic race that I've always thought I should run but whenever I've looked at it I've decided it looks bit like a trail race. Last weekend Mark was singing its praises. Walked it with Dieter as part of his training for the JNC, plus I haven't had a propper long run for 3 months so walking made for good time on my feet with gentle effort. running bits were easy jofgging down the hills apart from off Wernside which I ran off properly, leaving D to walk off.
A really good day, it started wintery with light snow showers on a stiff arctic breeze, these cleared and the afternoon was bright and sunny, though chill.
And the route, well its certainly a trail race, but there is something quite classic about it, probably that you get such a great view of the route that you are on, a real sense of covering the distance with the peaks standing across it. Amazing limestone terrain to be seen too. p5.5k
A really good day, it started wintery with light snow showers on a stiff arctic breeze, these cleared and the afternoon was bright and sunny, though chill.
And the route, well its certainly a trail race, but there is something quite classic about it, probably that you get such a great view of the route that you are on, a real sense of covering the distance with the peaks standing across it. Amazing limestone terrain to be seen too. p5.5k