Training Log Archive: KitchIn the 7 days ending Apr 6, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||
Friday Apr 6, 2012 #
4 PM
mixed running 8:00 [1] +200m
mixed running 50:00 [2]
mixed running 5:00 [3]
Home from Dreghorn, via Swanston , Hill end, Mortonhall, braids, Blackford. Seemed like there may be the prospect of life in the legs. They felt sort of hungover, but able to cope with effort.
Thursday Apr 5, 2012 #
8 AM
Stretch 12:00 [0]
leg, arm, sitting rots. cat
8 PM
Strength and Conditioning (pilates) 1:00:00 [0]
Wednesday Apr 4, 2012 #
3 PM
mixed running 20:00 [1] +250m
mixed running 19:00 [2]
dragged myself around Blackford and the hermitage (probably should have been a 35 minute run). No getting anything from my legs at the moment, they are empty.
Tuesday Apr 3, 2012 #
8 AM
Stretch 12:00 [0]
leg, arm, sitting rots, sitting back stretch
8 PM
mixed running warm up/down 15:00 [1]
mixed running warm up/down 28:00 [2]
barefoot 7:00 [2]
road run 12:00 [3]
road run 11:00 [4]
road run intervals 22 [5]
dismal effort.
didn't feel very lively warming up.
1.25, 1km, steady, 1km, 1.25
5:00, 3:42, - , 3:41, 4:45
the only concellation on the first rep (4 minutes per km !) was that as well as me going nowhere my heart rate was going nowhere either.
The rest were still shockingly poor.
just keep going
didn't feel very lively warming up.
1.25, 1km, steady, 1km, 1.25
5:00, 3:42, - , 3:41, 4:45
the only concellation on the first rep (4 minutes per km !) was that as well as me going nowhere my heart rate was going nowhere either.
The rest were still shockingly poor.
just keep going
Monday Apr 2, 2012 #
8 AM
Stretch 10:00 [0]
2 PM
Cycling 25:00 [1]
Cycling 23:00 [2]
south edinburgh including OPD3 for ECG - which was fine
Sunday Apr 1, 2012 #
Note
trapped nerve in neck / shoulder - horrible
8 AM
Stretch 4:00 [0]
leg rolls, then neck thing happened
10 AM
Fell running (terrain) 10:00 [1]
Fell running 1:08:00 [2]
barefoot 6:00 [2]
Fell running (terrain) 45:00 [3] +1150m
ahr:135 max:155
Pentlands, secret sides and valleys. off path. Flotterdtone. Up Turnhouse via the north top, off the south flank dropping to the wall corner. Up Carnethy from the west, off SW and into the valley, up Scald law via the east burn valley. down to the coll and down to Kips woods, then across to SB coll, then down the Silverburn valley. Back along the southern hill foots.
plodding
plodding
Stretch 2:00 [0]
calfs
Saturday Mar 31, 2012 #
10 AM
Cycling 27:00 [1]
Cycling 48:00 [2]
Cycling 1:01:00 [3]
9:40 late again.
set off in good taime and got caught by the 9:30s going up Gilmerton Brae, so thought all was well. Got to Dalkeith, a big bunch arrived and they didn't look like 9:40 but some one shouted fast group and off I went, and they all just dawdled, another couple of blokes were going a bit faster, though not that fast so off we went. Head wind with me doing most of the work. Finally one of them dropped off. Saw a bunch way ahead on the DC to Longniddry and hauled them in - very confused. Caught them and they snapped out of their pace and came with us. One of them was a guy from work who eventually mentioned that the ride now left from Gilmeton Morrisons at 9:40...., which explains the last couple of weeks.
Decent ride at as much pace as I could handle really, settled at around 145bpm
set off in good taime and got caught by the 9:30s going up Gilmerton Brae, so thought all was well. Got to Dalkeith, a big bunch arrived and they didn't look like 9:40 but some one shouted fast group and off I went, and they all just dawdled, another couple of blokes were going a bit faster, though not that fast so off we went. Head wind with me doing most of the work. Finally one of them dropped off. Saw a bunch way ahead on the DC to Longniddry and hauled them in - very confused. Caught them and they snapped out of their pace and came with us. One of them was a guy from work who eventually mentioned that the ride now left from Gilmeton Morrisons at 9:40...., which explains the last couple of weeks.
Decent ride at as much pace as I could handle really, settled at around 145bpm