Training Log Archive: KitchIn the 31 days ending Oct 31, 2011:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||||||
Monday Oct 31, 2011 #
Cycling 20:00 [2]
Cycling 7:00 [1]
Cycling 16:00 [2]
Cycling 17:00 [1]
Sunday Oct 30, 2011 #
Fell running 2:00 [4]
Fell running 1:20:00 [3]
Fell running 1:21:00 [2]
Fell running 21:00 [1] +900m
lots of good terrain running. chuffed to have run 3 hours and not too much issue with the back. It was a bit tired and sore by the end but better than I might have expected.
This part of perthshire is kite central. 14 years ago I was excited to see one on some god-forsaken moor in the middle of Wales, the second one I ever I saw was in the summer on the Black Isle. Today I saw a dozen, they were everywhere.
Pack 4kg rising to maybe 8kg
Saturday Oct 29, 2011 #
Cycling 4:00 [5]
Cycling 33:00 [4]
Cycling 50:00 [3]
Cycling 29:00 [2]
Cycling 19:00 [1]
very different set of people to usual. Alot of them not really listeing to the "this is the fast group" so they did slow things up to start with but it got going and they got dropped. Did some pace setting to keep things fast but it wasn't as consistently high as the last 2 weeks.
Same pace Dalkeith to Musselburgh as last week though 36.9kph Less wind overall this week)
Friday Oct 28, 2011 #
mixed running 31:00 [2]
Note
jeeez
Thursday Oct 27, 2011 #
Cycling 11:00 [3]
Cycling 13:00 [2]
Cycling 20:00 [1]
Cross Training (versa climb) 10:00 [3] +350m
Wednesday Oct 26, 2011 #
Note
Fell running 7:00 [4] +520m
Fell running 17:00 [3]
mixed running 34:00 [2]
mixed running 15:00 [1]
covered in tourists, maybe the very pleasant sunshine had something to do with it.
easy on the flat, very easy down but back seems less tender.
Tuesday Oct 25, 2011 #
Cycling 30:00 [1]
Cycling 35:00 [1]
needed easy today
Monday Oct 24, 2011 #
Cycling 3:00 [4]
Cycling 18:00 [3]
Cycling 17:00 [2]
Cycling 23:00 [1]
Walk 20:00 [3] +330m
weight:74.1kg
Sunday Oct 23, 2011 #
mixed running 2:30 [5] +400m
mixed running 15:00 [4]
mixed running 12:00 [3]
mixed running 36:00 [2]
mixed running 10:00 [1]
started very gently, back feeling tender.
once warmed up I found myself up in the tempo zone on the climbs so did a few more.
nice to get some quality running
Saturday Oct 22, 2011 #
Cycling 5:00 [5]
Cycling 38:00 [4]
Cycling 38:00 [3]
Cycling 31:00 [3]
Cycling 22:00 [1]
very windy. Felt more comfortable than last week
really good hard ride
average sped Dalkeith to Musselburgh 36.9
Friday Oct 21, 2011 #
mixed running 12:00 [1] +100m
mixed running 31:00 [2]
lovely.
back felt fine as far as spine goes, which is the main thing. Tops of glutes very tight though, more on the left.
Thursday Oct 20, 2011 #
Walk 3:00 [4]
Walk 5:00 [3]
Walk 1:05:00 [2]
Walk 4:55:00 [1] 25.0 km (11:48 / km) +1800m 8:41 / km
Ate nothing only drank on the top of middle fell.
9kg pack
Wednesday Oct 19, 2011 #
Cycling 24:00 [1]
Cycling 24:00 [2] 20.0 km (1:12 / km)
25kph
Monday Oct 17, 2011 #
Cycling 3:00 [4]
Cycling 19:00 [3]
Cycling 22:00 [2]
Cycling 26:00 [1]
34.9kph. ave cadence 103, approx 110 in the second half.
Sunday Oct 16, 2011 #
Walk (Hill reps) 12:00 [4] +900m
Walk 34:00 [3]
Walk 17:00 [2]
Walk 41:00 [1]
quite a hard session
I was going to do it some time in the day and though 8, then it gt late so I though maybe 5, then I thought 6 since that was less than an hours worth, so I though an hour, which was 7, having done 7, why not 8 ? Then might as well make it a Munro's worth.
Descending was more tiring than climbing. Which was an aim anyway.
5:57, 5:39, 5:36, 5:25, 5:30, 5:24, 5:27, 5:37, 5:42 up
3:55, 3:17, 3:19, 3:22, 3:17, 3:17, 3:20, 3:17, 4:25 down
Saturday Oct 15, 2011 #
Cycling 40:00 [4]
Cycling 40:00 [3]
Cycling 34:00 [2]
Cycling 11:00 [1]
proper good hard ride. pretty windy. stayed with it better than I though I would so pretty pleased. 36.7kph to Musselburgh
Friday Oct 14, 2011 #
Cycling warm up/down 15:00 [2]
Cycling 8:00 [5]
worked hard, got soaked. 34.7kph cadence around 93. resistance - variable - (different machines seem very different )
Cycling 26:00 [4]
Cycling 6:00 [3]
Walk 40:00 [3] +700m
ahr:155
easier than last time, improved economy I think
Wednesday Oct 12, 2011 #
Walk 1:00:00 [3] 6.75 km (8:53 / km) +1000m 5:06 / km
weight:73.6kg
on a Pleasance treadmill at 15% gradient mostly and 6.9 kph mostly
Cycling warm up/down 20:00 [1]
Tuesday Oct 11, 2011 #
Cycling 30:00 [1]
Cycling 14:00 [2]
Cycling 1:00 [4]
Monday Oct 10, 2011 #
Cycling 21:00 [4]
piece of crap threw a computer wobbly half way through
switched bike - that one wouldn't start
Also noticed the guy next to me switch half way through his session
Fancy fucking fanny about watching television stupid arse monitors !
How about some machines that actually let you do a work out without baing interrupted.
Anyway - started on 17 and ramped up every few minutes to 20, which put me on the rivet - about 91 rpm. 12 minutes on that, then eased back to 16 - 99rpm. After switching bikes the resistance levels were totally different - also rubbish. Did another 8 minutes at tempo.
Apart from which - good to be training, could feel yesterday in my legs.
Cycling 30:00 [3]
Cycling 13:00 [2]
Cycling 7:00 [1]
Sunday Oct 9, 2011 #
Note
joy !
Walk 28:00 [3] +800m
Really good to get the legs working.
Walk 28:00 [2]
Walk 1:02:00 [1]
Saturday Oct 8, 2011 #
Cycling 1:00 [5]
Cycling 7:00 [4]
Cycling 21:00 [3]
Cycling 18:00 [2]
Cycling 11:00 [1]
Matched what I think I've been doing out on the road clocking 17.69 km in 30min = 35.4kph. mostly 18 at 100 rpm, someat 20
Cross Training (versaclimber) 11:00 [3]
I was relieved that they still have 2 Versaclimbers in the circuit gym but the computers have no power - which is total rubbish.
Note
told him what had happened. every step hurting. He said that sounds like a hip thing (no not cool) and gave it a twist - seems better, not hurting every step at least. Needs to all calm down though.
Note
Friday Oct 7, 2011 #
mixed running 32:00 [2]
Note
The half an hour later was taking by shoes off - click. right hip and leg nice and sore!
Thursday Oct 6, 2011 #
Note
touch wood its working
mixed running 24:00 [2]
back got a bit tender, lot of low back / glute tension.
Wednesday Oct 5, 2011 #
Note
will I won't I
need to go to North Berwick this evening. There's a storming westerly which would be fun.
Note
and it was pissing with rain
I decided that a 90 minute soaking would not be a good plan.
so it continues.
Tuesday Oct 4, 2011 #
Note
Monday Oct 3, 2011 #
Note
Sunday Oct 2, 2011 #
Note
Saturday Oct 1, 2011 #
Note