Training Log Archive: KitchIn the 31 days ending May 31, 2010:
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Friday May 28, 2010 #
Note
my knees are not that great, not getting worse but not really improving.
Don't know whether a rest will do them good.
Also my heel is being a bit of a pain, running ok but am aware it could flare up.
I think perhaps a few days off woud be a good plan mainly for the heel.
I'm feeling quite good and if there weren't these niggles I could be doing some great running.
frustrating.
Thursday May 27, 2010 #
Fell running 1:00 [5] +550m
9:10
4:12
then once back down at Haggis Knowe headed home over the crags.
6:10
bit wet and hail.
Fell running 18:00 [4]
mixed running 46:00 [3]
Wednesday May 26, 2010 #
road run 33:00 [2] 7.0 km (4:43 / km)
Cycling 20:00 [2]
Tuesday May 25, 2010 #
Note
And hopefully to free them up so the agro in the left goes away.
I wonder if this is the reason that the problems started.
Since both the cartlige tear and aggravation of the other knee kicked off together.
Fell running 5:00 [4] +300m
Fell running 15:00 [3]
mixed running 27:00 [3]
Cycling warm up/down 20:00 [2]
Strength and Conditioning 20:00 [3]
weight:76.3kg
squats 3 sets of 15 - 1/4, 1/2, full 25kg
Monday May 24, 2010 #
Cycling 24:00 [3]
Cycling 40:00 [3]
Saturday May 22, 2010 #
Note
Note
heel not that happy
a weekend off
Friday May 21, 2010 #
Cycling 40:00 [3]
Thursday May 20, 2010 #
Fell running 4:00 [5] 9.0 km (27 / km) +400m 22 / km
climbs 8:46, 4:21
Fell running 16:00 [4]
mixed running 31:00 [3]
Wednesday May 19, 2010 #
Cycling 33:00 [3]
Tuesday May 18, 2010 #
road run warm up/down 26:00 [2]
Strength and Conditioning 25:00 [3]
weight:75.7kg
1/4 , 1/2 and full squats 3 sets of 10 wih 25kg
long steps 3 x10 with 14kg
runners arms, overhead press, pressups 3 sets 12 with 5kg.
Monday May 17, 2010 #
Fell running 3:00 [5] 9.0 km (20 / km) +400m 16 / km
climbs 9:01, 4:15
total 52
felt quite swift - need to make my training a bit swifter and avoid ploddyness
Fell running 17:00 [4]
mixed running 32:00 [3]
Saturday May 15, 2010 #
Fell running 6:00 [4]
Fell running 2:23:00 [3] +1250m
that was quite hilly.
Flotterstone, lap of the filter beds to warm up and then off around the skyline. My aim was to be out for 2:30 and that meant running about 20 minutes further than I was expecting and took me over Harbour Hill to Phantom's Cleugh, back down the reservoir from there.
Took it nice and steady, felt comfortable.
Friday May 14, 2010 #
road run 23:00 [3]
Thursday May 13, 2010 #
Fell running 3:00 [5] 9.0 km (20 / km) +400m 16 / km
Climbs 9:02, 4:15
Fell running 17:00 [4]
mixed running 33:00 [3]
Wednesday May 12, 2010 #
Fell running 4:00 [5] 9.0 km (27 / km) +400m 22 / km
so over to AS.
usual route straight up DVD, then another climb from the eastern exit of Dry Valley to the summit.
Also a controlled descent of the DV head-wall - decided it was time to strt working on them skills again.
8:39 fo rthe main climb - pretty respectable.
4:19 for the short one
Fell running 16:00 [4]
mixed running 32:00 [3]
Monday May 10, 2010 #
Note
(sick)
its been bubbling under for the last week.
Cycling 20:00 [2]
Sunday May 9, 2010 #
mixed running 48:00 [2] +200m
feeling shite stiff, sore, sniffling.
easy trot to keep the knee moving
Saturday May 8, 2010 #
Cycling 10:00 [4]
Nightmare numbers.
assumed there would be a group on the hilly run. couldn't see anyone ahead though so Solo-ed it out to Humbie then back via East Saltoun and Pencaitland.
Cycling 2:05:00 [3]
Friday May 7, 2010 #
Note
Thursday May 6, 2010 #
Fell running 8:00 [4] +750m
much heather, tussock and peat hag.
Fell running 2:04:00 [3]
Wednesday May 5, 2010 #
Cycling 40:00 [3]
Tuesday May 4, 2010 #
Terrain running 1:08:00 [3] +250m
Monday May 3, 2010 #
Walk 1:56:00 [1] +770m
Fell running 56:00 [2] +50m
Cycling 30:00 [2]
Sunday May 2, 2010 #
Cycling 1:13:00 [2]
Saturday May 1, 2010 #
Fell running 1:15:00 [3] +500m