Training Log Archive: KitchIn the 31 days ending Jan 31, 2010:
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Sunday Jan 31, 2010 #
Cycling 10:00 [4]
Cycling 50:00 [3]
Strength and Conditioning 10:00 [3]
Saturday Jan 30, 2010 #
Cycling 30:00 [2]
Friday Jan 29, 2010 #
Walk 10:00 [0]
Walk 8:00 [0]
Thursday Jan 28, 2010 #
Walk 10:00 [0]
Walk 20:00 [0]
Walk 8:00 [0]
Wednesday Jan 27, 2010 #
Walk 8:00 [0]
Walk 10:00 [0]
Tuesday Jan 26, 2010 #
Walk 10:00 [0]
Note
I am so bored of not running
knee is doing ok though
Walk 8:00 [0]
Monday Jan 25, 2010 #
Walk 10:00 [0]
Walk 7:00 [0]
Sunday Jan 24, 2010 #
Walk 20:00 [0]
Walk 20:00 [0]
Saturday Jan 23, 2010 #
Walk 25:00 [0]
Friday Jan 22, 2010 #
Walk 5:00 [0]
Walk 5:00 [0]
Thursday Jan 21, 2010 #
Walk 20:00 [0]
Walk 20:00 [0]
Monday Jan 18, 2010 #
Note
Sunday Jan 17, 2010 #
Note
no pain, mobile enough
Saturday Jan 16, 2010 #
Note
both Fernando and I had our ops today.
both went well.. The surgeon said he couldn't see anything at first, but a wee flick and up popped the torn bit. He said it was a complex tear so took longer to tidy up than usual, but should be good. Said the joint looks ok - so positive.
I'm being told that I can start back on a bike in 10 days and build up with various machines and can start running a few short drills in 6 weeks.
I'm going to keep an eye on FT, because if he can be playing premier league football again in 6 weeks then I reckon I can be running in a straight line sooner than 6 weeks.
Friday Jan 15, 2010 #
Note
note also that Fernando Torres is having surgery on the torn cartilage of his right knee and will be sidelined for six weeks.
Cycling 25:00 [3]
road run 26:00 [2]
Cross Training (versaclimber) 7 [5] +1581m
Cross Training (versaclimber) 25:00 [4]
Cross Training (versaclimber) 5:00 [3]
Strength and Conditioning 12:00 [3]
5 sets 12 drop & jump squats 25kg
Thursday Jan 14, 2010 #
Cycling 30:00 [3]
Wednesday Jan 13, 2010 #
Cycling 25:00 [3]
road run warm up/down 25:00 [2]
Cross Training (versa climber) 4:00 [5] +1343m
Cross Training (versa climber) 22:00 [4]
Cross Training (versaclimber) 6:00 [3]
Strength and Conditioning 10:00 [3]
Cycling 22:00 [3]
Tuesday Jan 12, 2010 #
Cycling 25:00 [3]
Monday Jan 11, 2010 #
Cycling 18:00 [4]
Cycling 20:00 [3]
Cycling 15:00 [3]
Cross Training (versaclimber) 6:00 [5] +1343m
Cross Training (versaclimber) 19:00 [4]
Cross Training (versaclimber) 6:00 [3]
Cycling 22:00 [3]
Friday Jan 8, 2010 #
Cycling 28:00 [2]
Cycling 55:00 [3]
Strength and Conditioning 15:00 [3]
5 x 10 drop and jump at 25kg
sit ups 3 sets, press ups 3 sets
Thursday Jan 7, 2010 #
Terrain running (snow) 25:00 [2]
Cycling 25:00 [3]
Wednesday Jan 6, 2010 #
Cycling 25:00 [2]
Tuesday Jan 5, 2010 #
Cycling 25:00 [2]
Terrain running intervals (snow) 15:00 [5]
5 reps of 3:25 ish off 5 minutes
Terrain running warm up/down (snow) 40:00 [3]
Note
Cycling 25:00 [2]
Monday Jan 4, 2010 #
Cycling 25:00 [2]
Sunday Jan 3, 2010 #
Terrain running hills (snow) 12:00 [5] +350m
10 reps, each climbs of 1:36 - 1:41
pretty good session, was gong to do 5, then decided 6 then decided 9 and then added a last to get up the hill anyway.
knees feeling swolen after though.
Terrain running (snow) 8:00 [4]
Terrain running (snow) 40:00 [3]
Saturday Jan 2, 2010 #
Fell running (snow) 20:00 [4] +250m
set off in beautiful snowy sunshine, tough climb in a foot of snow, with occasional 18 inches, breaking crust etc. Blizzard conditions by the time I hit the top, whiteout made the descent route a little off line.
great.
Fell running (snow) 30:00 [3]