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Training Log Archive: Kitch

In the 1 days ending Dec 8, 2017:

activity # timemileskm+m
  Cycling1 56:56 14.35(3:58) 23.1(2:28) 32051c
  Total1 56:56 14.35(3:58) 23.1(2:28) 32051c

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Fr

Friday Dec 8, 2017 #

12 PM

Cycling 56:56 intensity: (18:04 @1) + (20:26 @2) + (10:27 @3) + (7:04 @4) + (55 @5) 23.1 km (2:28 / km) +320m 2:18 / km
ahr:131 max:156 51c shoes: CDL

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