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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kitch

In the 1 days ending Oct 18, 2017:

activity # timemileskm+m
  Strength and Conditioning1 30:00
  Cycling1 22:00 4.35(5:03) 7.0(3:09)
  Total1 52:00 4.35 7.0

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Wednesday Oct 18, 2017 #

3 PM

Cycling 22:00 intensity: (20:00 @1) + (2:00 @2) 7.0 km (3:09 / km)
shoes: CDL

Strength and Conditioning (circuit) 30:00 [3]

2 laps at 75% reps

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