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Training Log Archive: Kitch

In the 1 days ending Oct 17, 2017:

activity # timemileskm+m
  Cyclocross1 1:25:09 11.18(7:37) 18.0(4:44) 25045c
  Total1 1:25:09 11.18(7:37) 18.0(4:44) 25045c

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Tu

Tuesday Oct 17, 2017 #

3 PM

Cyclocross 1:25:09 intensity: (52:54 @1) + (30:09 @2) + (2:06 @3) 18.0 km (4:44 / km) +250m 4:25 / km
ahr:101 max:140 45c shoes: RDL

Glen Trass mtb trails and skills parks with Sam and Bethan.
Good fun.

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