Training Log Archive: KitchIn the 1 days ending Oct 16, 2017:
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Monday Oct 16, 2017 #
4 PM
Run - on and off road 1:02:58 9.7 km (6:29 / km) +385m 5:25 / km
ahr:138 max:173 94c
bit shorter session on the Seat this week.
trying to take things easy, but want to keep the legs in running condition.
Over the Crags steady effort, up via DVD, steady effort increasing, but not max. round the tops , down DV and a final effort up the Bog and out of the top.
Legs a bit wonky -
trying to take things easy, but want to keep the legs in running condition.
Over the Crags steady effort, up via DVD, steady effort increasing, but not max. round the tops , down DV and a final effort up the Bog and out of the top.
Legs a bit wonky -