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Training Log Archive: Kitch

In the 1 days ending Aug 14, 2017:

activity # timemileskm+m
  Strength and Conditioning1 40:00
  road run1 30:00 3.11(9:39) 5.0(6:00)30c
  Total1 1:10:00 3.11 5.030c
averages - weight:72.7kg

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Mo

Monday Aug 14, 2017 #

1 PM

road run 30:00 [1] 5.0 km (6:00 / km)
30c

Strength and Conditioning (circuits) 40:00 [3]
weight:72.7kg

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